by Mary Katherine @ Beach Bee Yoga
Sunday mornings at BeachBee Yoga are reserved for warmth, sweat, free weights, and a good booty shaking, asana kicking, toe tapping workout on the mat – but this playlist will get you going any day of the week! I hope it ignites your Monday.
This playlist begins with brand new Coldplay for breath work, warms up with Moby beach vibes, and picks up a quicker beat as yogis find their rhythm and groove through sun salutations. By the time MC Yogi is doing his thing, the yoga sculpt series with light free weights is well underway. I love to look out into a sea of determined yogis beginning to dance and smile in strong warrior holds or chair squats as the music takes over and the real fun begins. It’s incredible to watch!
These weekend mornings are sacred time with likeminded souls who maybe worked long hours during the week, or let it all hang out the night before, and Sunday is where we all come together to reclaim our sanity and sweat out the nonsense. One of my favorite new songs, and appropriately so for the end of class, is Amazing Day by Coldplay. A final reminder as yogis cool down, that the rest of the day holds endless potential to be amazing – and so does this day for you. So listen, enjoy, and let us know what you think!